Customer Support Mana

Mana is a plant-based food that delivers all nutrients essential for proper functioning of the human body (a total of 42 essential nutrients). It contains balanced proportions of protein, fat, carbohydrates, fibre, and vitamins and minerals. It also has a long shelf life, is easy to store and prepare, and requires no refrigeration. All Mana products are made with sustainable ingredients and have been developed with a view to the health of our planet since 2014.

Our main products are a ready-made drink (ManaDrink) and powder mixable with water (ManaPowder). We also produce a nutritionally complete bar (ManaBar). Another product is the ManaBurger, the world’s first nutritionally complete plant burger. Since 2023, Mana has also offered its first nutritionally complete bar, the ManaBar. The newest product is a warm, savoury meal called Mana Hotmeal.

Mana is a healthy alternative to traditional food, and can be used anytime you need a quick fix on the go, or simply don’t feel like cooking. It is perfect for travel, work, sport, or any other activity you can dream up, whether it’s at home or elsewhere.

The nutritional information for ManaPowder XP Origin can be found here.

The nutritional information for ManaPowder Origin can be found here. The nutritional information for ManaPowder HP Origin can be found here. The nutritional information for ManaDrink Origin can be found here. The nutritional information for the new ManaBar Origin can be found here. The nutritional information for ManaBurger can be found here. The nutritional information for Mana Hotmeal can be found here.

Mana currently produces 4 core foods: ManaPowder (a nutritionally complete powder mixable with water), ManaDrink (a ready-made, nutritionally complete drink), ManaBar (a nutritionally complete bar) and the ManaBurger (a plant-based burger with all nutrients). All foods on offer can be found here.

In February 2026, we are adding the new Mark 10 ManaPowder recipes to our range: ManaPowder HP (high protein) and ManaPowder XP (max protein).

ManaPowder is a nutritionally complete, sustainable, and plant-based food powder that provides your body with all the nutrients it needs to be healthy. Our latest recipe contains our most varied spectrum of nutrients and natural ingredients to date. The powder is mixable with water for a full meal in 1 minute. The standard serving size delivers 400 kcal and is the equivalent of 86 g/2 Mana scoops/5 heaped tablespoons of powder + 300 ml of water.

ManaPowder HP Mark 10 features a high protein content (42 g) and carefully selected active ingredients. The result is a synergy of nutrients designed to help you get the most out of both your training and your work performance, while preparing you for the next challenge. Thanks to its 3 g of creatine per serving, it may help adults over 55 maintain muscle mass and strength, thereby indirectly supporting bone health. One 505 kcal serving of Powder HP is prepared by mixing 115 g of powder with 450 ml of water.

ManaPowder XP Mark 10 is a nutritionally complete meal with an extremely high protein content (64 g per serving), carefully selected active ingredients, an enhanced amino acid profile and 6 g of creatine per serving to support muscle growth and recovery. As a source of high-quality, fast nutrition, Powder XP is used daily not only by amateur athletes, but also by professionals across a wide range of sports. Its very low carbohydrate content will appeal to fans of the ketogenic diet, as well as to people who are reducing their carbohydrate intake for any reason. A standard 539 kcal serving of Powder XP is prepared by mixing 104 g of powder with 450 ml of water.

ManaDrink is a nutritionally complete, sustainable, and plant-based food in the form of a ready-made drink. The biggest advantage of this form of Mana is its convenience—it requires no preparation and does not need to be refrigerated. All you have to do is open and drink. Each 400 ml drink delivers 330 kcal.

ManaBar is an innovative plant-based, nutritionally complete 50 g bar. Each bar contains 200 kcal and thanks to its compact size it fits into a backpack, purse or even a coat pocket. It contains a balanced ratio of macro- and micronutrients, including a full spectrum of vitamins and minerals. It is therefore a complete snack.

Last but not least, we have developed the ManaBurger—a complete-nutrition plant burger patty intended as a full alternative to beef. Each serving (130 g) delivers 300 kcal and contains all vitamins, minerals, and other essential nutrients your body needs in balanced proportions. The ManaBurger is stored frozen. Once defrosted, it can be prepared on a pan, on a grill, or in the oven. More information can be found here.

We also offer accessories for the preparation of ManaPowder: the iconic American Nalgene bottle with the Mana design and a stainless steel measuring scoop. This Starter Kit is not included, it must be ordered separately. In case you have your own bottle, shaker or blender, you can buy just the measuring cup separately. A practical Nalgene cap in the colour of your choice will also make a great addition to your Mana bottle. You'll find other accessories on the accessories page that might come in handy. We keep adding new products to our range.

The nutritional information for ManaPowder Origin can be found here. The nutritional information for ManaPowder HP can be found here. The nutritional information for ManaDrink Origin can be found here. The nutritional information for ManaBar Origin can be found here.

Origin is our original and most popular flavour, and has a creamy and neutral taste. Some people compare it to lightly sweetened cake batter; others compare it to oatmeal. Though individual associations differ, there’s one thing we hear consistently: the taste gets better and better over time.

You can find our other powder and drink flavours here.

Do the drink and powder taste different? Yes, there is a slight variation in flavour caused by different production processes. The advantage of ManaPowder is that its consistency and portion size are fully adjustable. Some like it as a snack, some as a main meal; some like it thick, some like it thin. The advantage of ManaDrink is that you can literally just grab it and go. Regardless of form or preference, what matters most is that they both give your body all the nutrients it needs.

There is also a slight difference in the composition of the drink and powder. ManaPowder contains acacia and xanthan gum, which make it creamier. Acacia gum is a source of fibre. ManaDrink, on the other hand, contains a cellulose-based thickener. This is because the fibre content had to be adapted to ready-to-drink format. A serving of ManaDrink contains slightly less fibre than a serving of ManaPowder. The addition of kombucha is a new feature of ManaPowder Mark 8. We have added kombucha only to the powder version of Mana, in the form of a freeze-dried powder made from fermented green tea extract.

All flavours, especially Origin, can be combined with other ingredients. Your imagination is the limit, but we recommend trying them with fruit, vegetables, spices, coffee, or nut butters. For inspiration, you can check out our recipe page.

Preparation of ManaPowder is very simple. For a 400-kcal serving, just mix 86 g of powder with 300 ml of room-temperature or cold water. One Mana scoop is 43 g, so 2 scoops will give you the exact amount you need for 1 serving. If you don’t have the Mana scoop, 5 heaped tablespoons is a good approximation.

These instructions are only for preparation of a standard serving. In practice, you can mix Mana according to your own caloric needs and consistency preferences. Complete mixing instructions can be found here. In the case of ManaDrink, all you have to do is shake, open, and drink.

Mana can be used to replace just one or two meals per day, or it can serve as a full replacement for your entire diet. If you decide to use it as a full replacement for your entire diet, the recommended daily intake of ManaPowder is 5 x 400 kcal (1 whole pouch), while the recommended daily intake of ManaDrink is 6 bottles x 330 kcal. These recommended daily intakes are based on the reference values for daily energy intake for the average adult, so we recommend adapting your intake to your own personal needs.

ManaBurger is also simple and quick to prepare. Bake the defrosted burger on a griddle, in the oven or on the grill. Regular oil can be used, but we recommend preparing it without oil. Grill or broil for 3 minutes on each side. The surface of the ManaBurger will be golden brown and crispy and the inside will be beautifully pink and juicy. Serve and enjoy warm.

And ManaBar? The bar is instantly consumable as a perfect, wholesome snack.

There are 2 ways to create an account at www.drink-mana.com.

The first is by clicking the "head-and-shoulders" icon in the top right corner of the website. Then click "Create account" at the bottom of the login page. The second way is by logging into our site through Facebook or Google, in which case an account will be created for you automatically.

You can also order Mana without an account, in which case you'll need just an email address and telephone number, so that the courier can contact you regarding delivery. If you want to see your order history in the future, you can use the same email address to create an account.

If you would like us to delete your personal information from our database after ordering, just contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296 and we'll delete your info. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

After you place an order, we will send you an email to let you know we're getting it ready. Orders are usually shipped one business day after they are placed.

Once we have handed your order over to the relevant courier service (we use different services for different countries), they should send you a confirmation of receipt of your order, as well as contact and tracking information.

For the exact shipping price for your country, please contact our customer service.

We accept payment at least by credit card through our website, Paypal, ApplePay, and bank transfer, but we are always trying to implement new payment solutions. We do not accept COD payments.

If you have any questions about the validity of other payment methods, please contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

On weekdays, orders are shipped within 24 hours of receipt of payment.

From February 27, 2026, free shipping applies to one-time buys and subscription buys of €70 or more (except for Switzerland, Norway and the UK).

You can lose, gain, or maintain weight with Mana just like with any other food. Follow these general rules:

          • To lose weight, make sure that your energy intake is less than your energy expenditure, and that you get enough vitamins and minerals.
          • To gain weight, make sure that your energy intake is more than your energy expenditure.
          • To maintain weight, make sure that your energy intake matches your energy expenditure.

The main advantage of Mana when doing any of these is the fact that it is simple to portion and its nutritional values are clear, so you can easily count calories and monitor your intake of individual nutrients. Serving sizes and/or number of servings should be adapted to your specific physical needs, as dictated by weight, height, gender, age, and lifestyle. Always keep in mind that Mana is a whole food, not a supplement.

Online calorie charts and calculators, mobile apps, and sports/smart watches can help you determine what daily energy intake is right for you.

You can now order all our products individually in the new Pick & Mix section. Here you can put the package together exactly to your liking and in the quantity that suits you.

We have also introduced new Mana Bundles, which are combinations of different Mana products and flavours for a really good price. They also serve as great tasting packs. We recommend the Ultimate Bundle.

The newest Mark 8 formula contains a total of 6 proteins from plant sources - isolated soy and pea protein, oat, rice and pumpkin protein, and freshwater algae protein. Newly, Mark 8 contains the amino acids taurine and L-carnitine, which are important for proper digestion and fat metabolism. By adding taurine and L-carnitine, we have further enriched the amino acid spectrum, which is still complete - with all 9 essential amino acids represented.

Each serving of ManaDrink and ManaPowder delivers 17 g and 21 g of protein, respectively, which promotes the growth and regeneration of muscles.

According to the EFSA (European Food Safety Authority), the average daily protein requirement for adults is 0.66 g protein/kg body weight. The average adult should therefore consume at least 50 g of protein per day. A daily portion of Mana (5 servings of powder or 6 ManaDrinks) delivers twice as much!

Protein, carbs, and fat/lipids are the main macronutrients. The basis of these biopolymers is amino acids connected by peptide bonds. They support muscle growth and regeneration, facilitate transport of substances throughout the body, and are necessary for the synthesis of compounds with specific functions. They also serve as a source of energy.

The protein in Mana is a mixture of soy protein isolate, oat protein, pea protein isolate, brown rice protein, pumpkin protein, and algae protein. These are the richest and highest-quality sources of protein in the plant kingdom. They are easily digestible and deliver the full spectrum of amino acids, including all 9 essential amino acids. Essential amino acids cannot be synthesized by the body and therefore must be acquired from food.

Recent clinical studies indicate that soy protein is the best source of plant protein, second only to animal protein. Just like pea protein, rice protein, pumpkin protein, and the other proteins in Mana, it has a complete amino acid spectrum. The combination of these proteins delivers adequate bioavailability.

Complete Amino Acid Spectrum

The human body gets amino acids by digesting the protein we consume. Some amino acids can be synthesized by the body, while others cannot. The latter are essential, and therefore must be obtained through our diet. Essential amino acids include valine, leucine, isoleucine, threonine, methionine, lysine, phenylalanine, histidine, and tryptophan. Some amino acids are essential only during certain periods of psychological development. For example, a fast-growing body needs relatively high amounts of arginine and histidine. The body can partially synthesize these by itself, but not in the concentrations necessary. These 2 amino acids are therefore considered semi-essential.

We have also added the amino acids taurine and l-carnitine to the latest Mark 8 formula. Natural sources of taurine and l-carnitine are animal proteins such as meat, seafood and dairy products. As a result, people consuming a vegan or vegetarian diet have a lower intake of these nutrients.

Taurine is specifically derived from the amino acid cysteine and has many beneficial effects. Even though taurine is naturally produced in our bodies in some quantity its intake from our diet is very important. Taurine is an important component of bile, helps digest dietary fats in the small intestine, is involved in the metabolism and excretion of excess fats and cholesterol, has a function in the detoxification of substances in the liver and is involved in nerve, muscle and heart function.

L-carnitine in our body is formed naturally from the essential amino acids methionine and lysine. Thus, its formation depends, among other things, on the intake of essential amino acids from the diet. Carnitine plays an indispensable role in the transport of fatty acids into the mitochondria of cells, where fatty acids are "burned" and used for energy.

One serving of ManaDrink or ManaPowder Mark 8 now contains 100 mg of taurine and also 100 mg of L-carnitine. The amount corresponds to the average intake of taurine and L-carnitine from a classic, varied omnivore diet.

An often mentioned term related to amino acids is "amino acid pool". The body needs amino acids for the synthesis of a wide range of substances. Therefore, it needs to keep a stockpile so that it can always synthesize those substances that are needed. This pool tends to be depleted quite quickly. It is therefore essential that amino acids are continuously replenished, ideally at every meal. This is another major advantage of Mana, which provides you with enough protein with every meal. Which is preferable to taking in a large and sufficient amount of protein, but only once a day, for example at lunch.

Mana, thanks to its composition, serves as an excellent protein source, fulfilling physiological needs for all amino acids.

Soy and phytonutrients

Legumes (e.g. soybeans, peas) are not just an important source of protein, but of phytoestrogens, whose influence on hormonal balance is often subject to discussion. Yet recent research suggests that in healthy people, consuming foods rich in phytoestrogens does not disturb the natural balance of estrogens. Still, the soy and pea protein used in Mana is isolated using the latest technology, which reduces the concentration of phytoestrogens and other antinutrients in the final product by about 85%.

Sources:

Protein and amino acid requirements in human nutrition: report of a joint WHO/FAO/UNU expert consultation, Geneva, Switzerland, 2002.
Online: https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf?sequence=1&isAllowed=y

Fats, or lipids, are considered key nutrients that have significant effects on the human body. The plant oils in Mana are a rich source of omega-3 and omega-6 fatty acids, vitamin E, which is an antioxidant, and phytonutrients such as phytosterols, which help lower blood cholesterol. They also contain vitamin K and carotenoids, which are precursors of vitamin A. Fatty acids from these lipids are a source of long-term energy and perform building functions within the body. Fat is generally a carrier of taste, which is one of the reasons why Mana is smooth and pleasant to the taste.

The fat sources in Mana are precisely selected plant oils—rapeseed oil, microalgae oil (Schizochytrium sp.), coconut MCT C8 oil with a pure content of 99% caprylic acid, sunflower oil, oat oil, cold-pressed linseed oil. It is a nutritionally rich combination of plant fats that are also a source of omega-3 (ALA, EPA, DHA) and omega-6 fatty acids in the exact and recommended 1:2 ratio. This unique blend is also a source of important fat-soluble vitamins and valuable phytonutrients such as vitamin E, phytosterols and lutein. In total, you'll find 19g and 16g of fat per serving of ManaPowder and ManaDrink respectively.

A new source, not found in such high quality in any other nutritionally complete food, is coconut MCT C8 oil with pure (99%) caprylic acid triglycerides. Caprylic acid is broken down very quickly in the body into ketone bodies, which provide immediate energy to the muscles and brain without the subsequent feeling of fatigue. One serving of ManaPowder contains 0.4 g of MCT C8 oil and one serving of ManaDrink contains 0.33 g.

Omega-3 and omega-6

Mana contains omega-6 linoleic acid (LA) and omega-3 alpha-linolenic acid (ALA), both of which are essential fatty acids. These come from a unique blend of algae oil, coconut oil, sunflower oil, canola oil, and flaxseed oil. Furthermore, because Mana contains omega-6 and omega-3 fatty acids in a beneficial 2:1 ratio, the ALA it delivers can be converted by the body into other important omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Consumption of foods rich in EPA and DHA has been shown to have significant health benefits. Both of these fatty acids produce effective anti-inflammatory and protective substances, and contribute to the maintenance of proper heart function, while DHA contributes to proper brain function and healthy vision. ALA omega-3s help maintain normal blood cholesterol levels.

The composition of algae oil outmatches that of fish oil and is absolutely key to the achievement of nutritional complexity from exclusively plant sources. Moreover, unlike production of fish oil, production of microalgae oil does not kill animals. And since microalgae oil is produced under laboratory conditions, it contains no pollutants from the ocean.

Average amount of fat in 1 serving of ManaPowder: 19 g

 • saturated fat 2 g
 • monounsaturated fat 11.8 g
 • polyunsaturated fat 5.3 g
 • mega-3 fatty acids 1,5. g
        DHA (docosahexaenoic acid) 119 mg
        EPA (eicosapentaenoic acid) 5 mg
        ALA (alpha-linolenic acid) 1350 mg

Average amount of fat in 1 serving of ManaDrink: 16 g

 • saturated fat 1.6 g
• monounsaturated fat 8.6 g
 • polyunsaturated fat 4.0 g
 • Omega-3 fatty acids 1.3 g
        DHA (docosahexaenoic acid) 91 mg
        EPA (eicosapentaenoic acid) 3 mg
        ALA (alpha-linolenic acid) 1200 mg

Sources:

FAO (2010) Fats and fatty acids in human nutrition Report of an expert consultation, FAO Food and Nutrition Paper No. 91 Food and Agriculture Organization of the United Nations: Rome.
Online: http://www.fao.org/3/a-i1953e.pdf

Gunstone, F.D. 1999. Fatty acid structure. In F.D. Gunstone, J.L. Harwood and F.B. Padley, eds. The Lipid Handbook, pp. 1-19. Second Edition, Chapman and Hall, London, UK.
Online: https://www.springer.com/gb/book/9780751402537

Clinical Studies:

Burr M L et al (1989) Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Lancet, 2(8666): 757-761.
Online: https://www.ncbi.nlm.nih.gov/pubmed/2571009

Gissi Hf (2008) Effect of n-3 polyunsaturated fatty acids in patients with chronic heart failure (the GISSI-HF trial): a randomised, double-blind, placebo-controlled trial. Lancet, 372: 1223-1230.
Online: https://www.ncbi.nlm.nih.gov/pubmed/18757090

Decsi T a Koletzko B (2005) N-3 fatty acids and pregnancy outcomes. Curr. Opin. Clin. Nutr. Metab. Care, 8(2): 161-166.
Online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949164/

Yokoyama M et al (2007) Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis. Lancet, 369(9567): 1090-1098.
Online: https://www.ncbi.nlm.nih.gov/pubmed/17398308

Mozaffarian D a Rimm E B (2006) Fish intake, contaminants, and human health: evaluating the risks and the benefits. JAMA, 296(15): 1885-1899.
Online: https://www.ncbi.nlm.nih.gov/pubmed/17047219

EFSA panel on NDA, EFSA Journal 7(2009)1252.
Online:
http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1252/epdf

The sources of carbohydrates in our Mark 8 recipe are oligosaccharides from corn, slow-absorbing saccharides from white sugar beets (isomaltulose), starches and other carbohydrates from oats, as well as carbohydrates and minority carbohydrates from soy, carrot fibre, pumpkin, peas, algae, and rice. Carbohydrates supply energy and, together with protein and fat, are essential for proper functioning of the human body. Above all, they are essential for brain and central nervous system function.

The main function of carbohydrates is to supply the body with energy. If energy is not supplied by this nutrient, the body must take it from other sources, first by breaking down fats, and then tissular proteins. Carbohydrates also serve as the building blocks for and help protect cells.

Starches, simple sugars, and even fibre are counted as carbohydrates. These are divided into monosaccharides, oligosaccharides, polysaccharides, and complex carbohydrates in accordance with the number of sugar units they have. To be clear, from a legislative point of view, sugar compounds (monosaccharides, oligosaccharides, and polysaccharides composed of carbohydrates) are considered “carbohydrates.” The term “sugar” refers only to simple carbohydrates. Plant sources of carbohydrates include oligosaccharides from corn, carbohydrates from oats, soybeans, carrot fibre, pumpkin, peas, algae, and rice.

The sources of carbohydrates in ManaPowder and ManaDrink are as follows:

- Carbohydrates from corn - Maltodextrin . An excellent source of oligosaccharides, which supply our body with quickly usable energy. It is composed of starches from various plant sources, but the main ones are corn, rice, wheat and potatoes. Our products contain maltodextrin with a low dextrose equivalent DE-12, i.e. with low monosaccharide content.

- Palatinose, i.e. isomaltulose. This is a disaccharide whose structure is made up of fructose and glucose. It is produced biotechnologically using microorganisms from white sugar beet and its advantage is that it is absorbed slowly. In Mana, we use isomaltulose instead of sugar, which reduces the increase in blood glucose levels after its consumption. It also reduces the risk of heart disease and diabetes. It has a mild, sweet taste and a low glycemic index of 32.

- Complex carbohydrates from oat fibre. Oat fibre contains soluble and insoluble complex carbohydrates with significant beta-glucan content, which helps maintain normal blood cholesterol levels.

- Minor carbohydrates from soy, carrot fibre, pumpkin, peas, algae, and rice.

According to an original study we conducted in cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic, ManaDrink can be considered a relatively low-carbohydrate food. The study also found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink. Nevertheless, if you have diabetes, we recommend consulting with your doctor before using Mana. The results of the above study can be read here.

The pleasant and subtle sweetness of Mana is owing to sucralose, a sweetener. Although it is an artificial sweetener, sucralose is much safer and tastier than many natural sweeteners. And in combination with the other ingredients in Mana, it works perfectly. It is noncaloric and easily excreted from the body.

Detailed information on the carbohydrate content of ManaPowder Origin can be found here.
Information on the carbohydrate content of ManaDrink Origin can be found here.

Sources:

Weiselll, R. Food Nutr. Agric. 30(2002) 14: The process of determining nutritional requirements.

Carbohydrates in human nutrition. Report of a Joint FAO/ WHO Expert Consultation. FAO Food and Nutrition Paper No. 66 Food and Agriculture Organization of the United Nations: Rome 1998. Online: http://www.fao.org/docrep/w8079e/w8079e00.htm

Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series No. 916 World Health Organization: Geneva 2003. Online: http://apps.who.int/iris/bitstream/10665/42665/1/WHO_TRS_916.pdf

EFSA Journal, 9, 4(2011)2076, Scientific Opinion on the substantiation of health claims related to the sugar replacers xylitol, sorbitol, mannitol, maltitol, lactitol, isomalt, erythritol, D-tagatose, isomaltulose, sucralose and polydextrose and maintenance of tooth mineralisation by decreasing tooth demineralisation (ID 463, 464, 563, 618, 647, 1182, 1591, 2907, 2921, 4300), and reduction of post-prandial glycaemic responses (ID 617, 619, 669, 1590, 1762, 2903, 2908, 2920) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. Online: http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2011.2076/

Složení nejnovější receptury ManaPowderu Origin zde.

The newest Mana formula Mark 8 contains a total of 8 plant sources of fibre. In ManaPowder, these are: oat fibre with significant beta-glucan content, soluble chicory fibre (also known as inulin), carrot fibre, acacia gum, and fibre from pumpkin, peas, soy, and algae. The list is the same for ManaDrink, only it contains cellulose instead of acacia gum. Oat beta-glucans help maintain normal blood cholesterol levels, and inulin is considered an important prebiotic. In one serving of ManaPowder and ManaDrink, you'll find 7g and 4.4g of fibre to support good digestion and the function of friendly gut bacteria.

Fibre is an integral part of our diet and offers many health benefits. Soluble fibres, such as pectins and inulin, support the function and growth of friendly gut bacteria, strengthen the immune system, and aid digestion. Insoluble fibre, i.e. that which our bodies cannot absorb, such as cellulose and hemicellulose, aids the digestion of nutrients, regulates the absorption of fat, cleanses the intestines, and leaves us feeling satiated after eating.

For normal bowel function, the recommended daily intake of fiber is 25 g/day according to the European Food Safety Authority (EFSA). 5 servings of ManaPowder (a daily portion) delivers a total of 35 g of fibre, 20 g of which is soluble and 15 g of which is insoluble. 6 servings of ManaDrink (a daily portion) delivers a total of 26 g of fibre, 15 g of which is soluble and 11 g of which is insoluble.

The fibre in Mana also plays a role in keeping its glycemic index (GI) down. More info on GI can be found the the "Carbohydrates" section above.

New users of Mana may experience mild indigestion or bloating due to its high fibre and protein content. It should take no more than a few days for your body to adjust to this type of highly nutritious food.

Sources:

Carbohydrates in human nutrition. Report of a Joint FAO/ WHO Expert Consultation. FAO Food and Nutrition Paper No. 66 Food and Agriculture Organization of the United Nations: Rome 1998. Online: http://www.fao.org/docrep/w8079e/w8079e00.htm

Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series No. 916 World Health Organization: Geneva 2003. Online: http://apps.who.int/iris/bitstream/10665/42665/1/WHO_TRS_916.pdf

Goff, H. Douglas, et al. "Dietary fiber for glycaemia control: Towards a mechanistic understanding." Bioactive Carbohydrates and Dietary fiber (2017). Online: http://www.sciencedirect.com/science/article/pii/S2212619817300128

Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fiber1 EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA), EFSA 2010. Online: http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1462/

Clinical studies:

Aune, Dagfinn, et al. "Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies." Bmj 343 (2011): d6617. Online: https://www.bmj.com/content/343/bmj.d6617

Složení nejnovější receptury ManaPowderu Origin zde.

Mana provides you with precise and balanced amounts of all the highest quality bioactive forms of 16 vitamins and 17 minerals, including vitamin B12 and the semi-essential nutrient choline (sometimes referred to as "vitamin B8"), which are often otherwise missing from plant foods. The latest Mark 8 formula is enhanced with yeast enriched with selenium in a bioactive form and a chelated form of chromium (called chormitic picolinate).

Selenium is contained in many enzymes with antioxidant properties, thus helping to maintain the body's defences. It also helps to regulate the production of thyroid hormones and selenium has been shown to contribute to normal spermatogenesis and the maintenance of normal hair and nails. One serving of ManaDrink or ManaPowder Mark 8 contains 12 µg of selenium from yeast in the form of L-selenomethionine. Selenium is a natural part of our raw materials from which Mana is made.

Chromium is one of the essential elements found in very low amounts in food. Sources of chromium in manna include oat and carrot fibre as well as vegetable protein. Chromium has been shown to contribute to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. By adding a chelated form of chromium to Mana Mark 8, we have ensured even better absorption. The new ManaDrink Mark 8 contains 8 µg of chromium per serving, providing 20% of the recommended daily intake.

Vitamins are biologically essential and active substances that the human body cannot synthesize by itself, and which therefore must be supplied through food. They function as biocatalysts and antioxidants, and play a role in the metabolism of protein, fat, and carbs, as well as the reabsorption of minerals. Every vitamin has an optimal intake for best body function.

Minerals are vital for proper function of the human body and, just like vitamins, must be consumed with food. They play a key role in metabolism, tissue construction, brain function, and muscle activity. Mana contains 17 essential minerals that your body needs for top performance. It also contains another 7 trace minerals, which occur naturally in its ingredients.

When combined with the other ingredients that make ManaPowder and ManaDrink a complete food, its essential vitamin and mineral content becomes a perfectly balanced multivitamin.

When taken together, the protein, carbs, and fat in Mana deliver a record 176 health benefits, in accordance with the scientific evaluations of the European Food Safety Authority (EFSA). The complete list of vitamins and minerals in Mana can be found below.

Detailed information about the function of vitamins and minerals in our body, and their exact amounts in Mana.

The addition of kombucha is a new feature of ManaPowder Mark 8. We have added kombucha to Mana in the form of freeze-dried powder from fermented green tea extract. It is rich in organic acids such as acetic acid and glucuronic acid, and contains vitamin C and B vitamins. It is also an important antioxidant due to its flavonoid and catechin content. Studies have shown that kombucha has antioxidant and antibacterial properties along with the ability to lower cholesterol, support the immune system and stimulate liver detoxification.

Phytonutrients

Phytonutrients are a natural part of plants. When you eat foods rich in phytonutrients, you protect your body from disease and support your holistic health. Phytonutrients are known for their antioxidant properties and are involved in boosting immunity and heart function. You will find a variety of phytonutrients in Mana — lignans, carotenoids, flavonoids and isoflavonoids, phenols, phytosterols and phytostanols, alkaloids and lecithins.

Mana Apricot is thus distinguished by its beta-carotene content. As a carotenoid, beta-carotene is one of the effective antioxidants that neutralize harmful free radicals. This protects you against the onset of chronic diseases, protects your skin and your eyesight. In one serving of ManaDrink or ManaPowder Apricot, you'll find 2.7 mg of beta-carotene (that's about as much beta-carotene as 2 large ripe apricots), which is about one-fifth of the recommended daily allowance. Combined with the healthy fats found in Mana, your body can absorb beta-carotene well.

We then add an extra portion of premium cocoa to Mana Choco. The flavonoids found in cocoa help to reduce high blood pressure and have a beneficial effect on wound healing. Cocoa contains theobromine, an alkaloid that improves concentration and visual processing. It is also worth noting its high content of polyphenols, natural antioxidants with anti-inflammatory effects. Cocoa is simply a small natural miracle that also gives Mana Choco its irresistible chocolate flavour.

Approximately 99.5% of the ingredients in ManaPowder and ManaDrink are natural. The remaining ingredients are perfectly safe, certified, and have a long history of use in food.

Mana is developed by a team of food scientists and organic chemists led by organic chemist Marek Humpl, M.A., who has written a blog on the subject of synthetic substances.

The blog post on synthetic ingredients in Mana, written by Mgr. Marek Humpl

Our staple flavour is the creamy, vanilla-oat flavour Origin, which we offer both as a powder and as a drink. Slightly oaty and subtle sweet, this was our first flavour, and is still our most popular. Some people compare it to lightly sweetened cake batter; others compare it to oatmeal. Though individual associations differ, there’s one thing we hear consistently: the taste gets better and better over time. Its "whitish" colour is a natural result of the ingredients we use.

For our other flavours, see www.drink-mana.com.

All of the foods we develop are and always will be free of GMOs and animal products. We think that plant foods are the way of the future, so animal products are an obvious no-go. And even if we wanted to use GMOs, which we don't, it would be very complicated due to the strict provisions contained in regulations No. 1829/2003 and 1830/2003 of the European Parliament and of the Council.

Složení nejnovější receptury ManaPowderu Origin zde.

Mana is developed by a team of food scientists, chemists, and biochemists in Prague, Czech Republic. Its composition is based studies conducted by the European Food Safety Authority (EFSA) and the World Health Organization (WHO), 2 proprietary clinical studies, and experience in clinical medicine.

The 2 proprietary clinical studies concerned the glycemic and insulin indices of ManaDrink, and were conducted in cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic. The studies found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink.

Not only is the composition of our products backed by hard data from clinical studies, every ingredient we use is thoroughly tested in our own and state-certified labs. This helps us select only those ingredients that have high nutritional content relative to their ecological footprint.

Consumption of Mana, thanks to its wide spectrum of nutrients, including vitamins and minerals, brings 176 benefits to your body and brain according to the scientific evaluations of the European Food Safety Authority (EFSA).

A complete overview of the benefits of Mana, including links to all justifying EFSA scientific opinions, will be found here. Updated soon.

The results of the studies can be found here.

ManaBar is a bar on a whole new level. It is a nutritionally complete and functional bar high in protein, vitamins and minerals. Thanks to its perfectly balanced amount of micro- and macronutrients and a caloric value of 200 kcal, it serves as a complete snack. It is compact and lightweight, so it fits in your jacket pocket, gym bag, school backpack or handbag. It's ideal for anyone who wants to have great food on hand at all times. It also complements our portfolio perfectly and, like ManaPowder and ManaDrink, is 100% plant-based. The minimum shelf life of the bar is 12 months.

The nutritional information about ManaBar Origin can be found here.

This little bar is the perfect source of energy. The composition and nutrient distribution is thought out in detail. And it perfectly matches the needs of a varied diet. ManaBar is suitable for adults and children from the age of three.

One ManaBar contains an average of 10 g of protein* with a complete profile of essential amino acids from quality plant sources - oats, soy, sunflower and flax seeds. It is enriched with special types of amino acids taurine and L-carnitine. Each serving thus supports both digestion and fat metabolism. There are 9 g of vegetable oils in one bar, which are a rich source of essential fatty acids omega-3 and omega-6 and a source of phytonutrients and antioxidants (phytosterols, flavonoids, lignans and carotenoids), including tocopherols, i.e. vitamin E. These are rapeseed oil, sunflower and linseed fats and sunflower lecithin. It contains no palm fat.

In addition, one ManaBar gives you an average of 17 g* of complex carbohydrates from oats, corn, flax seeds and sunflower seeds. ManaBar is low in sugars. Instead of sugar in our bar, we use the naturally occurring sugar polyol maltitol, which is a low-calorie sweetener. Consuming ManaBar containing maltitol instead of other sugars leads - compared to foods containing sugar - to a reduction in the rise in blood glucose after consumption.

ManaBar is a source of fibre. Fibre supports the growth of good bacteria in your gut, which supports your physical and mental well-being. One ManaBar contains 6 g of fiber from oats, corn, soy, sunflower and flaxseed.

Our new ManaBar provides your body with 14 vitamins and 17 minerals from A to Z. You could say it is a multivitamin in an unconventional form. One 50 g bar will fortify the body with a full spectrum of B vitamins, including the valuable vitamin B12, which is often missing in plant foods. We've also added the semi-essential nutrient choline (sometimes referred to as vitamin B8) to the ManaBar formula. B vitamins help convert nutrients into energy, are important for proper development and functioning of the nervous system, improve memory, and help metabolize lipids and cholesterol. They also boost liver and eye health.

Also worth mentioning is the combination of vitamin D2 and D3, which are added to the latest recipe of Mana Mark 8 and are also contained in ManaBar. This combination supports the absorption and utilization of vitamin D in the body. Vitamin D plays an important role in the function of the immune system, contributing to the maintenance of normal bone health and muscle function.

Together with protein, fat and carbohydrates, ManaBar delivers a record 170 health benefits based on recommendations from the European Food Safety Authority (EFSA). For a complete list of the vitamins, minerals and trace elements in ManaBar, see the Nutrition Facts label.

*Nutritional information varies slightly by flavour. See nutritional label on product.

The nutritional information for ManaBar Origin can be found here. The nutritional information for ManaBar Choco can be found here. The nutritional information for ManaBar Lime Cake can be found here. The nutritional information for ManaBar Berries can be found here. The nutritional information for ManaBar Banana can be found here. The nutritional information for ManaBar Strawberry can be found here.

One 50 g ManaBar contains 200 kcal. Already one bar supplies the body with all macro- and micronutrients in a perfectly balanced ratio. It is designed as a nutritionally complete and healthy snack. It can be combined with a normal diet.

Based on the reference values of daily energy intake for an average adult (2,000 kcal), 2 to 3 bars can replace a full meal of 400 - 600 kcal. The total daily calorie intake should always be adapted to specific physical and body needs, e.g. height, weight, gender, age and physical activity.

ManaBar is high in protein, one bar gives you an average of 10g of protein from the highest quality plant sources. But it doesn't taste like a classic protein bar. It's crunchy and doesn't have an artificial taste like some protein bars do.

ManaBar comes in four divine flavours - Origin (a smooth, vanilla-oat flavour), Choco (our chocolate flavour with an extra portion of premium cocoa), Lime Cake (a dessert flavour of lime cheesecake) and Berries (a symphony of wild berries). Infused blackcurrant and blueberry concentrate give ManaBar Berries a fresh fruity taste and an extra serving of antioxidants, mainly called anthocyanins. Anthocyanins effectively protect against cell damage, premature aging and skin damage, the development of disease and support eye health.

Try ManaBar Origin. Try ManaBar Choco. Try ManaBar Lime Cake. Try ManaBar Berries. Try ManaBar Banana. Try ManaBar Strawberry.

Yes, ManaBar contains soy and oats, and it's made directly from specific proprietary ingredients. By manufacturing the product in a facility where other allergen-containing ingredients are processed, the bar may contain trace amounts of nuts, peanuts, milk, sesame and eggs.

ManaBar can be ordered in a pack of 28 bars. You can also order it individually as part of our Pick & Mix.

Mana Hotmeal is a nutritionally complete meal in dehydrated form—just add boiling water, and in 6 to 8 minutes you can enjoy a delicious, wholesome dish. Thanks to its authentic taste and texture, it brings to mind favourite meals from Mexican (Tex-Mex), Italian, Indian, and Thai cuisines. Following the ManaBurger, it’s another savory, nutritionally balanced meal from Mana.

Hotmeals come in four delicious flavours:

- Texas Mexican Chili
- Italian Bolognese
- Indian Madras
- Thai Green Curry

All Hotmeals are 100% plant-based, making them ideal for both vegetarians and vegans. They contain three types of high-quality protein, complex fats, and a total of 33 vitamins and minerals. Plus, they’re free from GMOs, gluten, and preservatives, and are low in salt.

The ManaBurger is a mix of 5 plant proteins (pea, rice, hemp, mung bean, and algae), 5 plant oils with DHA and EPA omega-3s (canola oil, sunflower oil, algae oil, coconut oil, and flaxseed oil), fibre, potato starch, vitamins and minerals, herbs, and spices. It is dyed with beetroot, paprika, and apple extract, and its natural, smoky aroma is reminiscent of wood from European forests.

The types of protein in the ManaBurger are pea protein isolate, algae protein, mung bean protein, hemp protein, and brown rice protein. Peas are extremely rich in protein and fibre, and the other proteins even out the amino acid spectrum to its physical optimum. One burger patty delivers 20 g of protein.

The ManaBurger contains omega-6 and omega-3 fatty acids, including EPA and DHA. This comes from a combination of canola oil, algae oil, sunflower oil, coconut oil, and flaxseed oil. One patty delivers 22 g of fat, only 5 of which is saturated.

There are only 4.2 g of carbs in each ManaBurger, the source of which is potato starch. This makes it keto-friendly. The fibre in the burger from cellulose, peas, rice, hemp, and mung beans.

Vitamins and minerals naturally occur in the ingredients of the ManaBurger, but we also add them in order to make it a multivitamin in unconventional form. In total, the ManaBurger delivers 38 vitamins and minerals.

A complete list of ingredients and nutrition facts can be found here.

Mana is a nutritionally complete and modern alternative to traditional food suitable for healthy adults, as well as children aged 3 and older. Mana can be consumed any time you need a healthy, convenient, and cost-effective meal. Perfect for breakfast, lunch, dinner, or snacks.

For healthy adults, Mana is designed to be a full replacement for any or every meal. This means that you can live on a diet consisting exclusively of Mana, or simply use it to replace individual meals or snacks. How often you eat it is entirely up to you.

For children and adolescents between 3 and 18 years of age, Mana should not serve as a full diet replacement, but as an addition to a balanced diet. Our Choco flavour is particularly popular among children and adolescents. Detailed information on how to portion Mana for children and adolescents can be found here.

In February 2026, we launched ManaPowder HP and ManaPowder XP, Mark 10 generation. These are nutritionally complete meals with a higher protein content and carefully selected active ingredients, including creatine, designed to support muscle strength and an active lifestyle. ManaPowder XP also contains caffeine and is therefore not suitable for pregnant or breastfeeding women. HP is not suitable for kids and adolescents.

Mana is currently not intended for diagnostic or medical purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies/intolerance, diabetes), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

Detailed information on how to adjust the portioning of Mana for children and adolescents can be found here.

Mana can be safely consumed by children aged 3 and older. We recommend consulting a pediatrician or pharmacist before serving Mana to children under 3.

Optimal nutrition for children and adolescents

Children and adolescents in particular should be encouraged to eat a varied diet and eat regularly (at least 5 times per day). Their diets should be rich in protein, fibre, healthy fat, calcium, and vitamin D, which is important for proper bone development. They should also take in adequate amounts of other vitamins and minerals. Since their bodies are developing, it is essential that their diets are balanced.

Mana should not be a full substitute for a varied diet for this age group, but it may serve as a balanced replacement for fast food, vending machine food, or other sweets with added sugar. Our Choco flavour is especially appropriate for children and adolescents. Another advantage of Mana is that the quantity of nutrients in proportion to calorie intake is easily calculable.

Detailed information on how to adjust the portioning of Mana for children and adolescents can be found here. The nutritional information on ManaPowder can be found here. The nutritional information on ManaDrink can be found here.

Our foods contain no animal products and are suitable for all healthy adult vegans. No milk, eggs, or other animal products are processed on our production line.

Because Mana is entirely plant-based, however, many customers have wondered where we get our vitamin B12. We can assure you that the B12 in Mana is not of animal origin; instead, it's produced biotechnically using a specific microorganism.

Složení nejnovější receptury ManaPowderu Origin zde.

In general, ManaDrink and ManaPowder are suitable for all healthy adults and children aged 3 and over. Adolescents and children over 3 should adjust serving size in accordance with their body weight.

Because the nutritional needs of pregnant/breastfeeding women may vary (for example, the recommended daily intake of some vitamins or minerals may be higher than average), we strictly recommend consulting a professional physician before including Mana in your diet if pregnant or breastfeeding.

ManaPowder XP contains 50 mg of caffeine per serving and is therefore not suitable for pregnant or breastfeeding women.

Složení nejnovější receptury ManaPowderu Origin zde.

Diets based on foods with low glycemic/insulin indices and low carbohydrate content have been repeatedly demonstrated to help control diabetes and reduce the risk of diabetes-related complications. The values of these indices are used to indicate the carbohydrate burden a given food has on our metabolism.

In cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic, we carried out a clinical study on the glycemic/insulin indices of ManaDrink. The study found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), as well as relatively low carbohydrate content, making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink.

Despite the above, we recommend that diabetics consult a professional physician before including Mana in their diet.

The results of the study can be read here.

Mana is currently not intended for diagnostic or medicinal purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies/intolerance, diabetes), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

You can present Mana's nutrition label to your doctor.

The nutrition label for ManaDrink Origin can be found here. The nutrition label for ManaPowder Origin can be found here.

Though uncommon, some consumers have reported bloating or irregular digestion when starting to use Mana. There can be many reasons for this, not all of which are related to Mana itself, but in some cases it can be because the body is not used to consuming protein and fibre in the amounts present in Mana.

If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so. For example, for the first 2 days, use Mana to replace just one meal per day. For the next 2 days, use it to replace 2 meals per day, and so on. In a week or so, any irregularities should subside.

Taking digestive enzymes when starting to consume Mana may be helpful, but whether or not they are will also depend on how big your portions are and how fast you drink them. We recommend sipping slowly.

If you have any doubts, or if difficulties persist, we recommend you stop consuming Mana and consult a physician. Feel free to provide them with the relevant nutrition label (found on our web page or section for each product). For example, the label for ManaPowder Origin can be found here.

Složení nejnovější receptury ManaPowderu Origin zde.

You can lose, gain, or maintain weight with Mana just like with any other food. Follow these general rules:

To lose weight, make sure that your energy intake is less than your energy expenditure, and that you get enough vitamins and minerals.

To maintain weight, make sure that your energy intake matches your energy expenditure.

To gain weight, make sure that your energy intake is more than your energy expenditure.

The main advantage of Mana when doing any of these is the fact that it is simple to portion and its nutritional values are clear, so you can easily count calories and monitor your intake of individual nutrients. Serving sizes and/or number of servings should be adapted to your specific physical needs, as dictated by weight, height, gender, age, and lifestyle. Always keep in mind that Mana is a whole food, not a supplement.

Online calorie charts and calculators, mobile apps, and sports/smart watches can help you determine what daily energy intake is right for you.

Preparation Nutrition information

Both ManaPowder and ManaDrink contain gluten and soy. One serving of ManaPowder contains 12 mg of gluten (in gliadin form), while one serving of ManaDrink contains 9 mg (also in gliadin form). The source of gluten in Mana is oat beta-glucans (fibre). The sources of soy in Mana are soy protein isolate and soy lecithin.

ManaPowder HP and XP, Mark 10 generation, are powdered versions of Mana that are gluten-free. Like ManaPowder Mark 8, they contain soya protein isolate and soya lecithin.

ManaPowder Choco Nut with the playfully nutty, proudly chocolatey flavour is a safe choice even for those with nut allergies, as it contains nut flavouring with no traces of actual nuts.

If you're looking for a gluten-free alternative to Mana, Mana Hotmeal could be a great option for you. The source of soy in Hotmeal is soy protein isolate. It may also contain traces of celery and milk.

The ManaBurger does not contain gluten, though it may contain trace amounts of soy, as we produce it in a plant where other foods that contain soy are processed.

ManaBar contains soy and oats, directly from specific ingredients. By manufacturing the product in a facility where other allergen-containing ingredients are processed, the bar may contain trace amounts of nuts, peanuts, milk, sesame and eggs.

Allergies to certain ingredients in food can be caused by cross-allergies, which arise from the similarity of allergens. Cross-allergies occur when antibodies from the immune system respond to another allergen based on amino acid sequence similarity. In other words, if you are allergic to a certain food, you may be allergic to another food that contains a similar allergen. For example, there is a very common cross-allergy among legumes, so if you have an allergic reaction to peanuts, there is a 5% chance that you will be allergic to another legume. Cross allergies also occur among apples, birch pollen, and carrots (Mana contains carrot fibre). So, if you are allergic to a food other than Mana, or pollen, or any other allergens, check our product label before consumption.

Složení nejnovější receptury ManaPowderu Origin zde.

There are 2 ways to create an account at www.drink-mana.com.

The first is by clicking the "head-and-shoulders" icon in the top right corner of the website. Then click "Create account" at the bottom of the login page. The second way is by logging into our site through Facebook or Google, in which case an account will be created for you automatically.

You can also order Mana without an account, in which case you'll need just an email address and telephone number, so that the courier can contact you regarding delivery. If you want to see your order history in the future, you can use the same email address to create an account.

If you would like us to delete your personal information from our database after ordering, just contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296 and we'll delete your info. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

Složení nejnovější receptury ManaPowderu Origin zde.

You can request to renew your password on our website. At the account login screen, choose the Forgot your password? option.

In case anything is unclear, don't hesitate to get in touch with customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Složení nejnovější receptury ManaPowderu Origin zde.

To order through www.drink-mana.com, click on the "Products" section at the top of the page and find the product you want. Then click "Add to Cart" and choose a quantity.

You can still adjust the quantities of individual goods once you proceed to your cart. After clicking "Check Out," you'll be asked to provide your contact details and then to choose methods of delivery and payment.

The 30-day money-back guarantee applies to the very first Mana order and is only valid for orders placed until October 31, 2025.

In case anything is unclear, don't hesitate to each out to customer support. We'll be happy to create an order for you. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Složení nejnovější receptury ManaPowderu Origin zde.

We accept payment at least by credit card through our website, Paypal, ApplePay, and bank transfer, but we are always trying to implement new payment solutions. We do not accept COD payments. If you have any questions about the validity of other payment methods, please contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296. We are at your disposal from 10 am to 3 pm CET Monday through Friday. All products we have in stock are shipped within 24 hours of payment. However, depending on the payment method you choose, please allow a few days longer for your order to arrive.

If you want to change the shipping address after you place an order, please contact our customer service department as soon as possible. If we haven't shipped the order yet, it is no problem to change the address. Our customer support is at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Složení nejnovější receptury ManaPowderu Origin zde.

The shipping price will be calculated when you confirm your order based on the delivery address and the prices of the selected shipping company.

After you place an order, we will send you an email to let you know we're getting it ready. Unless otherwise specified on our website, orders will be shipped one business day after they are placed.

Once we have handed your order over to the relevant courier service (we use different services for different countries), they should send you a confirmation of receipt of your order, as well as contact and tracking information.

Shipping costs:

For the exact shipping price please contact our customer service.

There is no free delivery minimum order value for non-mainland EU purchases and the customer will pay the actual delivery cost plus related charges / fees.

In case of any questions, don't hesitate to reach out to customer support. We'll be happy to create an order for you. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Složení nejnovější receptury ManaPowderu Origin zde.

Unless otherwise specified on our website, orders will be shipped one business day after they are placed. Delivery may take 4 to 8 business days depending on the exact destination.

Keep an eye on your email inbox for any communications, whether directly from us or the courier service we used to ship your order. In case of doubt, don't hesitate to reach out to customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Složení nejnovější receptury ManaPowderu Origin zde.

Yes! We ship to most countries around the world. However, if the destination country is outside of the EU, it may get held up at customs. The standard delivery time for shipments outside the EU is between 4 and 10 business days, depending on the destination and customs.

Složení nejnovější receptury ManaPowderu Origin zde.

Orders from countries outside of the EU (e.g. UK, Switzerland or Norway) may be subject to additional customs fees or taxes. These fees and taxes shall be paid by the recipient. The precise amounts of the fees will depend on the order size and the customs regulations of the destination country. We recommend that you find out in advance.

Složení nejnovější receptury ManaPowderu Origin zde.

Remember, Mana is food. We recommend you to find out in advance what the conditions are in the country you're ordering Mana to. It may be that the authorities will require special documents and processes for the delivery of Mana. These processes are your responsibility and you need to check everything.

Složení nejnovější receptury ManaPowderu Origin zde.

In case Mana won't be delivered, please contact our customer support directly at magic@drink-mana.com, via online chat or call us at +420 228 883 296. Our customer support is at your disposal from 10 am to 3 pm CET Monday through Friday.

Složení nejnovější receptury ManaPowderu Origin zde.

ManaPowder – Our powdered Mana is designed for travel! It's got a long shelf life, is lightweight, and doesn't need refrigeration. Just throw a pouch in your suitcase and go.

Whether or not it is possible to take Mana on a plane depends on the airline and destination country. It is possible that Mana may be removed from your baggage out of the ignorance of airport personnel, but we are unaware of our customers having any problems taking it to the US or Asia. Many customers have reported successful transport of ManaPowder by plane, including in hand luggage.

ManaDrink is not suitable for carry-on luggage. Most airlines prohibit the transport of liquids in quantities over 100 ml in carry-on luggage (each bottle of our drink is 400 ml).

In case of any questions, we recommend contacting the airline you'll be flying with or reading their guidelines for the transport of liquids. If you need, we can send you an official manufacturer's statement that Mana is food in powdered/drink form. Just email us at magic@drink-mana.com.

Složení nejnovější receptury ManaPowderu Origin zde.

If the courier brought you a damaged package, you have every right to refuse to accept it.

If you notice damage to the package after you receive it, we recommend filing a complaint with the courier and contacting our customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

If you find that the products inside the package are damaged (i.e. our products), please let us know. Rest assured that we'll make things right.

Please also contact us if the package contains products other than those ordered, or if something is missing. Despite the fact that we take maximum care when packing orders, mistakes can happen :)

Složení nejnovější receptury ManaPowderu Origin zde.

ManaPowder, ManaDrink, ManaBar and ManaBurger are nutritionally complete, plant-based foods that give your body everything it needs to be healthy. They can be used to replace just one or two meals per day, or they can serve as full replacements for your entire diet.

If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so. Don't replace all meals at once. Your body might need a bit of time to get used to the high amounts of protein and fibre in Mana.

Try using Mana to replace just one meal per day for the first 2 days. Then for the next 2 days, use it to replace 2 meals per day, and so on. Your body may need at least a week to adjust. How long exactly will depend on several individual factors, but the primary one will be your previous eating habits.

ManaPowder HP is suitable for more active days, during which you need a higher protein intake and ManaPowder XP is intended for days of high-intensity and frequent exercises. Just like the classis ManaPowder OP Mark 8, you can easily integrate them into your daily life, if needed.

Složení nejnovější receptury ManaPowderu Origin zde.

ManaDrink is a ready-to-drink food that requires no preparation. All you have to do is shake, open, and drink. Each bottle counts as one serving and delivers 330 kcal. Consume immediately after opening.

One standard serving of ManaPowder OP Mark 8 (400 kcal) is 86 g of powder mixed with 300 ml of lukewarm or cold water. One Mana scoop is 200 kcal/43 g of powder, so 2 scoops is the exact measure you need for one serving. If you don't have the scoop, 5 heaped tablespoons is a good approximation. Though this is our standard serving, feel free to adjust portion size according to your caloric needs.

One 505 kcal serving of ManaPowder HP is prepared by mixing 115 g of powder with 450 ml of lukewarm or cold water. Three Mana scoops therefore give you exactly the amount of Mana you need to prepare one serving. If you do not have a scoop, use 6 heaped tablespoons for one serving. This serving size is only recommended. It is entirely up to you how you incorporate Mana into your diet.

One 539 kcal serving of ManaPowder XP is prepared by mixing 104 g of powder with 450 ml of lukewarm or cold water. Two Mana scoops therefore give you the amount of Mana you need to prepare one serving. If you do not have a scoop, use five tablespoons for one serving. And here too, the serving preparation is only a recommendation. Adjust the thickness and calorie value to suit your own needs.

To mix ManaPowder, used a sealed bottle or blender. Ideal for mixing is our Starter Kit, which includes the high-quality stainless steel Mana scoop and a 1-liter BPA/BPS-free Nalgene bottle.

Freshly mixed Mana is intended for immediate consumption, though it can keep for up to 24 hours in a sealed bottle in the refrigerator. If it is not possible to refrigerate your Mana after it's mixed, we recommend consuming it quickly. ManaPowder can also be used to bake cakes, pies, or other healthy dishes. But if you use it in this way, keep in mind that its nutritional and energy values may change.

Preparing Mana Hotmeal is easy— all you need is access to hot water. Open the cup lid halfway, pour in 200 ml (about ¾ cup) of boiling water, and stir well. Cover it again with the lid and let it sit. After 6–8 minutes, depending on your preferred consistency, stir once more and enjoy a complete, warm, and delicious meal.

ManaBurger also has a simple and quick preparation. Bake the defrosted burger on a griddle, in the oven or on the grill. Regular oil can be used, but we recommend preparing it without oil. Grill or broil for 3 minutes on each side. The surface of the ManaBurger will be golden and crispy and the inside will be beautifully pink and juicy. Serve and enjoy warm.

One ManaBurger without side dish has an energy value of 300 kcal and only 4 g of carbohydrates. If you prepare it like a real burger, including bun, dressing, lettuce and cheese, the resulting calorie value is approximately 550 - 600 kcal.

Click here for a complete preparation guide. Check out our recipe page for some tips on how to prepare our plant-based burger.

If you decide to adopt an all-Mana diet, the recommended daily portion of ManaPowder OP Mark 8 is five 400-kcal servings or six 330-kcal bottles of ManaDrink. ManaPowder HP and XP, Mark 10 generation, have a higher calorie content, so the recommended daily intake is 4 servings per day for both of these powders.

These amounts are based on the reference values for energy intake for the average adult (2,000 kcal), so we recommend adjusting intake to your individual energy needs. In other words, your daily caloric intake should reflect your physiological needs as dictated by height, weight, age, level of physical activity, etc. You can find our portioning guide here.

How often you decide to consume Mana is purely up to you. You can use it to replace only one or two meals per day, or just use it when you're in a rush or don't feel like cooking. In short, Mana has been developed to be a complete food that can replace your entire diet, but which is also entirely suitable for less frequent use.

Mana should not be used as a complete diet replacement for children and adolescents, but rather as a nutritious snack. Detailed information on how to portion Mana for children and adolescents can be found here.

The ManaBurger is also nutritionally complete and suitable for a 100% regime, however, we do not assume that anyone eats only this food. Rather, the role of our burger is as a healthy alternative to beef, even on a daily basis. :)

The same applies to Mana Hotmeal. One serving (100 g / 3.5 oz) contains 400 kcal. For a complete meal replacement, you can have up to 5 servings—that is, 5 Mana Hotmeals per day. Mana Hotmeal is a savoury, warm dish that’s perfect for lunch or dinner. And with four delicious, globally inspired flavours, you’ll never get tired of it.

Our ManaBar perfectly meets the needs of a varied diet. ManaBar is suitable for adults and children from the age of three. But again, it serves more as a full-fledged snack of 200 kcal.

You can prepare Mana according to your own needs and with different energy values according to these instructions.

ManaDrink, ManaPowder (OP, HP and XP) and ManaBar should be stored in a dark and dry place at a temperature of 10-25 °C. ManaDrink can also be stored in the refrigerator, but this is not necessary.

Thanks to the high quality packaging material and the high amount of natural antioxidants, ManaPowder has an 18-month minimum shelf life from the date of manufacture. The shelf life of the new ManaDrink Mark 8 is 8 months.

The reason for the shorter shelf life compared to the Mark 7 version is the choice of a more sustainable type of packaging material, a pure plastic bottle (PET) that is fully recyclable. Currently, UHT PET bottling technology allows a shelf life of six months. We believe that with further development we will achieve even longer shelf life. ManaBar, has a minimum shelf life of 12 months.

Once opened, the shelf life of a pouch of ManaPowder is 1 month. After every use, the pouches should be sealed using the ziplock. In case of the Family Pack, we recommend transferring the contents to airtight containers and storing in the dark after opening. This will extent the shelf life of the powder to 6 months from the date of opening.

Mana is a food with a minimum shelf life. In general, it is possible to consume foods after the expiration of their minimum shelf life, with the caveat that the amounts of some nutrients may be diminished. Expired foods may be perfectly fine for consumption if their storage instructions have been followed and if their sensory properties have not been compromised (i.e. taste and smell).

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Combination with other foods

Mana is a complete food that has been developed to stand alone as a complete diet. Nevertheless, all flavours of powder and drink, especially Origin, can be combined with other ingredients (e.g. fruits, vegetables, spices, coffee, nut butters, etc.). If you want to use Mana to make healthy and tasty smoothies, your only limit is your imagination.


Combination with supplements (vitamins and protein etc.)

If you decide to combine Mana with dietary supplements, be sure not to exceed the recommended daily nutrient intake. For example, long-term excessive protein intake can burden the liver and kidneys.

If in doubt about how to properly combine Mana with nutritional supplements, we recommend consulting a dietician or nutritionist.

As inspiration, you can use the recipe on our website. Detailed information about the nutrients in ManaPowder Origin can be found here. Detailed information about the nutrients in ManaDrink Origin can be found here.

ManaDrink Mark 8 is filled with UHT technology into PET (polyethylene terephthalate) plastic bottles. This type of plastic is easily recyclable and in some countries a part of a deposit system (e.g. in Germany). PET is an even more sustainable packaging solution than the one we used with Mark 7, which was a paper-plastic composite. The number of PET recyclings is almost infinite given its technology. Each pack contains 12 servings (12x330 kcal) of 400 ml ManaDrink. The drinks are packed in boxes of six pieces for easier transportation. The pack of six has dimensions 20.5 x 17.5 x 11.5 cm. The weight is 2770 g. Assuming proper storage, the minimum shelf life of ManaDrink is 8 months from the date of manufacture.

ManaPowder is packed in PET/ALU/PE pouches, which can be counted as plastic. This packaging protects the powder from moisture, light, oxygen, microorganisms, and other factors that may diminish its nutritional value. Assuming proper storage, the minimum shelf life of ManaPowder is 18 months from the date of manufacture.

One box of powder contains 3 pouches, which are made primarily of recycled paper. In each pouch are 5 servings (5 x 400 kcal), for a total of 15 servings per box. The weight is 1290 g.

For ManaPowder HP, Mark 10 generation, one bag contains 15 servings of 115 g. The contents of one bag with 15 servings therefore weigh 1,725 g. The PET/ALU/PE bag protects ManaPowder throughout its 18-month shelf life from the date of manufacture.

For ManaPowder XP, Mark 10 generation, one bag contains 15 servings of 104 g. The contents of one bag therefore weigh 1,560 g. The PET/ALU/PE bag protects ManaPowder throughout its 18-month shelf life from the date of manufacture.

ManaBar is packed in a cardboard box of 28 pieces. Each bar is wrapped in PP (polypropylene) packaging. Each bar is 50 g and contains 200 kcal. The dimensions of the 28-piece pack are 7.5 cm (H) x 15 cm (W) x 30 cm (D). One pack weighs 1400 g.

Mana Hotmeals are packaged in cardboard cups with a lid made of PP (polypropylene) plastic. Each cup has a volume of 500 ml and contains 100 g (3.5 oz) of dry mix. A standard pack of Mana Hotmeal includes 8 servings—8 cups, each with 100 g of dry mix.The cup is designed to be filled with hot water directly. Do not heat in the microwave—the packaging contains metallic inks that may spark.

The frozen ManaBurger is packed in food-grade PE (polyethylene) film and then in a paper box. One pack/box contains a total of 20 ManaBurgers divided into two packs of ten. The frozen ManaBurger has a minimum shelf life of 12 months from the date of production. The package measures 21 x 21 x 11 cm.

Water or fluid intake is a completely individual matter. Although ManaDrink Mark 8 now contains 400 ml and can be counted as one of the fluid sources, you cannot replace your water needs with it. Mana is a nutritionally complete meal and contains all the nutrients your body needs. We have increased the water volume in the new drink mainly to improve texture, taste and to better hydrate the nutrients. This makes the nutrients even more absorbable than before.

Mana is manufactured by Heaven Labs, s.r.o., which was founded in 2014 as a grassroots startup. Since then, it has been developing and manufacturing alternative, nutritionally complete foods with a view to the health of humans and the planet.

The company was founded and is owned by Jakub Krejcik (CEO), Marek Humpl (Director of Research and Development), and Grigory Vyatkin (Chief Designer).

The first iteration of Mana, Mark 1, was introduced to the market in August of 2014. The company has made thousands of other iterations since then, the newest being Mark 8 (the eighth iteration of Mana to be sold commercially). All Mark 8 flavours of ManaPowder can be found here, while all Mark 8 flavours of ManaDrink can be found here.

In February 2026 we also introduced two new ManaPowder versions, so called HP (high protein) and XP (maximum protein). They were created as an addition to Powder Mark 8, and are suitable for everyone looking for a higher protein intake and a more active lifestyle.

Mana's third main product, the ManaBurger, is a nutritionally complete alternative to beef. It is currently not available for commercial sale.

In 2023 we also introduced our newest nutritionally complete bar, the ManaBar. All flavours can be found here.

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Mana is a product that is made in the Czech Republic. It is developed by a team of food scientists, chemists, and biochemists in a modern production facility near Prague. The company has full control over product development, manufacture, packaging, and distribution, thanks to which it has a complete overview of the quality of its products.

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